People nowadays have numerous chronic illnesses and diseases. Many nutritionists claim that you can prevent them from appearing if you make changes in your lifestyle and diet.
You should stop with the consumption of alcohol, tobacco, exercise regularly and eat healthy food.
Some of the most common chronic diseases are: heart disease, stroke, cancer and diabetes.
Many of them can be prevented. If you want to improve your complete health and prevent these illnesses, you need to include this amazing natural juice in your everyday diet!
BENEFITS OF CARROTS
All orange fruit and veg get their colour from betacarotene, a precursor of vitamin A. It helps to absorb the light energy that passes into the eye and to adjust to low light levels at night.
How much? Aim for one carrot a day or a helping of sweet potato, pumpkin or butternut squash. Try cooking them with a little olive oil, as studies have found this helps break down the vegetables thick cell walls and makes it easier for the body to absorb the nutrients.
BENEFITS OF ORANGES
These are full of vitamin C. One study found women who took a vitamin C supplement for 10 years or more experienced a 64% cut in the risk of developing cataracts.
How much? One a day, with plenty of other C-rich fruit and veg such as tomatoes and red peppers.
– It contains tryptophan and betaine which improve your brain activity.
– It is also full of anti-inflammatories and antioxidants which protect us from the damage caused by the free radicals.
– It helps you have regulated blood pressure and improved circulation.
– It offers you extra energy and you’ll be able to handle every day no matter how hard it is!
NOW THAT YOU KNOW THE BENEFITS, HERE IS THE 3 INGREDIENTS RECIPE:
– 1 organic beet
– 4 organic oranges
– 2 organic carrots
– All of the ingredients should be combined in a juicer.
– Mix well and drink it immediately.
Consuming beets regularly will help you eliminate any liver fat, prevent colon problems and improve your vision.