3-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments

Have you thought of what you would do without your knees?

Having pain in your knees can be from many different causes. Some shoes can even cause this pain to worsen. It could also be caused by an over exertion on the knee joint as a result of a strenuous exercise for example, or by genetics, the fluid that lubricates your knee joints and prevents bone from gnashing with bone could be in short supply and this lack of adequate lubrication causes your knee joint and thigh bone to touch which can be quite painful.

Your shoes can also contribute to knee pain, if you wear high heels all the time that would put pressure on many of your joints, apart from your knees. Your ankle ligaments and Achilles would be under enormous pressure.

Obese people also have problems with their knees. This is one sign that you really need to lose weight once you begin feeling pain in your knees.

This natural recipe will prevent that unexpected and unexplained pain in your knees. All of the ingredients here have strong anti-inflammatory features that react on strengthening up your tendons and ligaments.

They are full with magnesium, silicon, vitamin C, and bromelain. They will provide your body with the necessary energy and strength.

Making the 6-ingredient smoothie

The major ingredients include Almonds, Cinnamon, Pineapple, Orange, Raw Natural Honey and Oatmeal.


Oatmeal — 1 cup
Clean water — 1 cup of (250 ml water)
Pineapple chunks (sliced) — 2 cups
Raw natural honey — 40 g
Crushed almonds — 40 g
Cinnamon — 7 gr
Organic orange juice — 1 cup


– Place the oatmeal in a pot of clean water and put in a stove for cooking.
– Then squeeze the juice of pineapple into the oatmeal.
– With mixer, mix the honey, cinnamon, almonds and orange.
– Make sure you have blended.
– Then add the oat mixture of juice and pineapple in a blender after it has cooled to room temperature.
– Then mix all until ingredients are well incorporated.
– Then you can add some ice cubes to the shake and drink away.

This smoothie recipe will help soothe the pains in your knees and you will be able to do your everyday activities without struggling with pain. The smoothie is also very tasty and you will receive all the health benefits of the 6-ingredients.

3-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments


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