When people gain weight, they face with more problems than just having belly fat. The price you pay is enormous, because the fat doesn’t have a clue where it’s headed and it can transform the body into something bad.
Sometimes, people tend to complain all the time, but they don’t want to take action and fix their problem.
It is ridiculous how sometimes people ask me how to bring order to the fat and make it go to their boobs.
People need to understand that you can’t tell the fat where to go, you can only try to force it out.
In this article, we will share with you how to get rid of the double chin, which is the most annoying fat anyone can face.
Here are some simple exercises that will help you strengthen up the loosened skin underneath your chin.
Your face will transform, and you will finally get the wanted results.
1. Kiss The Ceiling
How It Helps
As the name suggests, tilt your head backwards and form an ’O’ with your mouth as if you are kissing the ceiling. This will get the muscles in your chin working and burning fat. Repeat this 15 times.
2. Stick Tongue Out
How It Helps
Yes, sticking your tongue out as far as it goes and swishing it from side to side can also help you get rid of a double chin. Repeat this 10 times.
3. Jaw Jut
Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position. Repeat this 10 times.
Drop your chin forward to your chest while standing. Rotate your head slowly to the right. Hold that position for a count of five. Slowly rotate your head back down so that your chin is to your chest. Continue to rotate your head to the left. Hold your head for a five count. Repeat this for 30 seconds.