Okra, also known under the name of lady`s fingers, okra, kiabo, and gumbo, is a veggie originating in Ethiopia, although it is now widely grown worldwide. Its pod has a greenish color and tiny seeds which are typically added to salads, stews and broths.
Due to its robust nutritional profile, okra has been long used as natural remedy for various health ailments. People have been using it to keep diabetes in check, curb cravings, lower high cholesterol levels, and even fight cancer.
Health Benefits of Okra
1. Controls Diabetes
The tiny okra seeds are capable of reducing fasting glucose levels and keeping diabetes in check. They work by inhibiting alpha-glucosidase, an enzyme that breaks down carbs and improves insulin sensitivity of the cells. Okra has been long used for this purpose, and its benefits are now backed up by science.
2. Regulates Your Cholesterol Levels
Okra promotes the reduction of high cholesterol levels and prevents the accumulation of fat in your body. The vegetable can reduce the total cholesterol and triglyceride levels and improve the production of bile acids in the stool, which will prevent atherosclerosis and heart attack in the long run.
3. Curbs Your Cravings
Okra is rich in soluble fiber which will make you stay full for longer. By making you feel complete for a longer period, it will reduce your yearnings and avoid weight gain.
4. Fights Fatigue
Fatigue is a common problem all over the world nowadays and is a typical symptom of many conditions. Fortunately, okra can help you fight it.
The seeds contain antioxidants and polyphenols which can promote glycogen storage in the liver, which means more energy for your cells.
5. Boosts Your Immune System And Improves Your Eyesight
Okra is rich in vitamin A, an important nutrient that can boost your immune system by increasing your white blood cell count. Okra will strengthen your body’s defenses against a variety of health problems and also improve your eyesight.
6. Stops Bleeding And Prevents Brittle Bones
Thanks to its vitamin K content, okra strengthens the bones and promotes better blood coagulation. By doing so, it prevents excessive bleeding due to injuries, osteoporosis, and fractures.
7. Prevents Gastritis
H.Pylori infections have become pretty typical nowadays. Helicobacter Pylori is a bacterium which resides in our intestinal tract lining and might trigger inflammation which will result in gastritis. Okra juice has shown itself as a powerful germs fighter.
8. Staves Off Neurodegenerative Disorders
Okra reduces the risk of Alzheimer`s in people who are genetically predisposed to it. Also, it prevents other neurodegenerative diseases associated with oxidative stress.
9. Kills Breast Cancer Cells
According to one study, lectin isolated from okra instigated cell suicide in breast cancer cells. Amazingly, the growth of tumor cells was inhibited by staggering 63 percent.