3 Day Military Diet Plan For Quick Weight Loss!

January 2, 2019 RZDFcQY75i 0

The Military Diet is aimed at people who want to lose weight fast. Instant results motivate dieters, giving them a better chance of sticking with it and losing even more weight. Although guidelines must be followed closely, consuming one fruit instead of another and lentils instead of meat is still allowed. Other ingredients that are allowed as well include nonstick cooking spray, mustard, spices, lemon juice, calorie-free sweetener, water, tea and black coffee. The duration of the diet is three days during which you will burn fat, boost your energy and your metabolism. Take a 4-day break before starting it over again.

SNEAKING MORE PLANTS INTO YOUR DIET. LEARN HOW!

May 27, 2018 RZDFcQY75i 0

A whole-food, plant-based diet has been proven to reverse and provide protection from disease, reduce medications needed to treat chronic diseases, invite weight loss where needed, and reduce environmental impact – more than any other single lifestyle change you can make.