Do you ever feel uncomfortable because of the way you smell? Having bad body odor can be embarrassing. While our smell is primarily dictated by genetics, it can also be caused or amplified by the food we consume.
Spicy meals are a guilty pleasure as they provide a delicious hot kick and raise our body temperature with every bite we take, but the problem is that they may cause some digestive problems for many people, especially those with a sensitive stomach. Despite that, eating spicy meals is great for our health and offers a host of health benefits.
People nowadays have numerous chronic illnesses and diseases. Many nutritionists claim that you can prevent them from appearing if you make changes in your lifestyle and diet.
Due to unhealthy habits like processed food, sodas, cigarettes etc. the colon can easily get filled with all sorts of toxins. Therefore, our metabolism slows down and for many people that is the reason why they cannot lose weight.
Do you often have problems falling asleep? Maybe you just wake up in the middle of the night out of the blue? Not getting enough sleep can have a detrimental effect on your overall health and can lead to numerous health issues. Sleep disorders can often be caused by things like excessive stress, obesity, hypertension, diabetes, cardiovascular problems and so on.
Many people have an excessive amount of heavy metals stored in their body, contributing to disease and symptoms. It’s not hard to have heavy metal toxicity just think about what we’re exposed to in our air, water and food
You don’t need a degree in environmental science to understand why we should all be making an effort to reduce the amount of waste we produce. Our household waste is processed by landfills and incinerators, and that processing adds millions of tons of greenhouse gases to our atmosphere every year. By reducing the amount of household waste we produce, we can reduce greenhouse gas emissions and help sustain the environment.
Whilst we like to treat the fridge as a safe-haven for all things food and drink, there are, in fact, foods you should not put in the fridge. Which ones are you guilty of?