The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

Nutritionists and health experts alike agree that the boiled egg diet can help you lose up to 24 pounds in just 2 weeks, try it out yourself and you’ll see.

America’s biggest health concern is obesity. It’s not just the obesity but all the health risks that go along, including diabetes, cancer and cardiovascular problems, all of which have fatal consequences.

Losing weight is difficult but it’s something you have to do if you’re overweight or obese because if you don’t you put your health at risk. But how to do it? Well, it requires a well-balanced diet, reducing the calories count and starting some physical activity, these three things are a must if you want to shed the weight. However, you shouldn’t starve yourself either just eliminate the empty calories you ingest through soda drinks, fast foods, sweets and desserts and start consuming more whole grains, fruits and veggies.

If you think you’ve tried just about every diet and nothing seems to work, don’t fall in despair, the boiled egg diet will help you achieve the wanted results in the shortest period of time. If you follow the boiled egg diet you can lose up to 24 pounds in just 2 weeks. The diet is based on eggs which are highly nutritious and super-healthy. The diet is a low-calorie one that gives fast results in a short period of time but it’s not meant for long-lasting results. If you want to have long-lasting results you need to alter your day-to-day diet and adopt a healthier lifestyle.

Our body needs calories for energy and we need a healthy intake of nutrients to function properly. If we strip our body of the nutrients it requires we risk harming our overall health and develop serious health problems.

The diet we recommend in this article is consisted of healthy, whole foods and is mainly based on eggs. Eggs are abundant in a number of healthy nutrients, vitamins and minerals, everything you need. If you replace all the unhealthy food you eat with the ingredients we recommend you’ll lose weight fast and improve your overall health as well.

Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

1st week:

Monday

  • Breakfast: Two boiled eggs and a fruit
  • Lunch: Two slices of whole-wheat bread and a fruit
  • Dinner: Chicken and salad

Tuesday

  • Breakfast: 2 boiled eggs and a fruit
  • Lunch: Chicken and salad
  • Dinner: One orange, two boiled eggs, a salad

Wednesday

  • Breakfast: 2 boiled eggs and a fruit
  • Lunch: A tomato, a slice of whole-wheat bread, a piece of low-fat chiece
  • Dinner: Chicken and salad

Thursday

  • Breakfast: 2 boiled eggs and one fruit
  • Lunch: Fruit
  • Dinner: Chicken

Friday

  • Breakfast: 2 boiled eggs
  • Lunch: 2 boiled eggs and steamed veggies
  • Dinner: Grilled fish and salad

Saturday

  • Breakfast: 2 boiled eggs
  • Lunch: Fruit
  • Dinner: Steamed chicken and salad

Sunday

  • Breakfast: 2 boiled eggs and a fruit
  • Lunch: Tomato salad, steamed veggies, chicken
  • Dinner: Steamed veggies

The 2nd week:

Breakfast is the same every day: 1 piece of fruit and 2 eggs

Monday

  • Lunch: a bowl of salad and some chicken meat
  • Dinner: a bowl of salad, 1 orange and 2 eggs

Tuesday

  • Lunch: 2 eggs and a bowl of steamed veggies
  • Dinner: fish (barbecued) and salad

Wednesday

  • Lunch: a piece of chicken and a bowl of salad
  • Dinner: 2 eggs, 1 orange and 1 orange

Thursday

  • Lunch: 2 eggs, steamed veggies and some low fat cheese
  • Dinner: chicken and salad

Friday

  • Lunch: a bowl of tuna salad
  • Dinner: 2 eggs and a bowl of salad

Saturday

  • Lunch: 2 eggs and some fruit
  • Dinner: fruit

Sunday

  • Lunch: steamed veggies and chicken meat
  • Dinner: the same as lunch

Before you start this diet plan consult with your doctor. The diet is fairly simple and easy to follow, just remember to take up some moderate exercise routine as well.

The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

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