Due to unhealthy habits like processed food, sodas, cigarettes etc. the colon can easily get filled with all sorts of toxins. Therefore, our metabolism slows down and for many people that is the reason why they cannot lose weight.
That is why before starting any diet it is important to detox your body and improve the work of the metabolism.
This detox method is totally natural and is recommended for everybody. Also due to a toxic colon, constipation and diarrhea can often appear and also it can cause stomach aches.
Even people who are not overweight or obese can happen to have about 10-15 lbs. feces in their colon. These toxins can trigger numerous other health problems so you need to have that in mind as well.
Take a look at the amazing recipe!
Apple, ginger, lemon detox
- ½ a teaspoon of sea salt
- 1 cup of apple juice
- 2 tablespoons of lemon juice
- ½ a cup of pure water
- 1 tablespoon of ginger juice
Put the water in a pot and leave it on the stove. It should boil. Then, add the warm water into a mug. Add the salt. Stir well until it dissolves. Then, add the apple and lemon juice as well as the ginger. Stir it again. That’s it!
The best time to consume this remedy is in the morning before breakfast.
The reason why this simple recipe is so effective is that lemons and Apples are abundant in antioxidants, minerals, and vitamins which can successfully remove all of the toxins. Moreover, they will help you avoid any infection and improve the immune system.
Ginger is great because it reduces bloating while stimulating the colon, keeping it free from wastes and harmful toxins.
By adding him sea salt in the mixture, you’re able to push waste through the body, release toxins and improve digestion.
Also, don’t forget to drink a lot of water while consuming this remedy.