In this modern would that we live in people adopt new habits and lifestyle, and from all this the one thing that surfaces the most is the obesity.
We all are aware that obesity is not good for our health and can cause numerous diseases like high cholesterol, blood pressure and diabetes.
So in order to bring positive changes in your life and thus in your body, you must change this kind of lifestyle. And the healthy eating plan is also very important, because for healthy weight loss, you need to consume low calorie foods like fruits, vegetables and whole grains.
Here we present some excellent food that can help you lose weight in the fastest way possible.
It’s known and now confirmed that the people who eat fruits are less likely to gain weight.
Fruits improve the blood circulation and digestive system, making the skin beautiful and glowing, and are an excellent source of energy and provide high amounts of water to keep the body hydrated.
They provide energy to jumpstart the metabolism and provide the required sugar content after the night of fasting. So, a diet rich in fruits is perfect for the detoxification of the body.
So, if you are looking for natural weight loss remedies, a diet rich in fruits may help you without causing any harm to the body. Aim to consume at least 4 to 5 servings of fruit daily to get a good mix of nutrients which are very helpful for your whole body.
Berries promote bowel movement, and eliminate toxins and other harmful materials, detoxifying the body, and also provide minimal carbohydrates and are relatively low in sugar as compared to other fruits. They also remove the bad cholesterol from the body and improve satiety, leading to healthy weight loss. Berries are a great fruit to incorporate in your weight loss diet. For example, one cup of strawberries provides only 50 calories, 3 grams of fiber and 5 grams of fat.
It was revealed by a study conducted at the University of Michigan that people who consumed blueberries daily reduced their belly fat by almost 2 percent. The high amounts of antioxidants in blueberries rid the body of toxins that lead to weight gain and other health problems. There are nutrients in blueberries like folate, potassium and Vitamin C that help to boost the metabolic rate, making the body more efficient at burning calories. But the most fiber-rich berries are the raspberries, and with each cup they provide 8 grams of fiber. If you want to suppress your appetite and satisfy your sweet tooth you should add berries in your fruit salad and yogurt.
We all know that apples are good for our health and that contain high levels of fiber that increase the metabolic rate and enable one to stay full for longer time. Pectin in fiber prevents the body from absorbing too much fat. Pectin also releases a strong appetite suppressant that keeps you satiated for a longer time. In Brazil was made a survey in which people who ate an apple before every meal lost 33% more weight than those who did not. An apple contains only 100 calories per serving. That’s why is good to have an apple in your bag for a quick, on-the-go snack full with vitamins.
Avocados contain around 20 grams of healthy fats that not only increase the metabolism, but also increase testosterone, the hormones responsible for weight loss in both men and women. This amazing fruit is higher on fats than most foods, but it is rich in healthy monounsaturated fatty acids, which are very beneficial for the health. It also contains a lot of Vitamin E.
They also prevents spikes in blood sugar, preventing the body from storing fat, and speed up the conversion of fat into energy, boosting the rate of your metabolism. If you’re involved into a more efficient fat-burning process you should combine avocados with jalapeno peppers, and can use this fruit in dips, salads and sandwiches.
4. Dry fruits:
The fruits like raisins, prunes, apricots and dates which are considered as dry fruits, can be added along with fresh fruits for effective weight loss. They are very essential for the proper working of the cells because these kinds of fruits are excellent sources of minerals and vitamins. They also improve the immune system, providing protection from viruses and flu, that we are prone to especially in the winter.
This tropical fruit contain naringenin, an antioxidant that stabilizes the insulin level, preventing weight gain. It was made a study at Johns Hopkins University that revealed that those who ate grapefruit daily lost 20 pounds in 13 weeks without any change in their diet. Its high water content helps to increase the feeling of fullness, while providing very low calories. In the evening instead of some junk food it’s better to consume a grapefruit.
Bananas are one of the favorite fruit among people, and are filled with soluble fiber that curbs the desire to eat comfort foods. The resistant starch in bananas prevents the absorption of carbohydrates in the body. In this way the body instead of carbohydrates it burns fat. Potassium in banana helps to build muscles, which in turn burns fat.
Maintaining the health of the liver is essential for the body’s ability to metabolize and burn fat, and in that big role have the lemons because they are excellent liver detoxifies. It tastes acidic, but can alkalize the bodily fluids and tissues. In order to prevent fat accumulation you should drink a glass of lemon every day in the morning.