Spicy meals are a guilty pleasure as they provide a delicious hot kick and raise our body temperature with every bite we take, but the problem is that they may cause some digestive problems for many people, especially those with a sensitive stomach. Despite that, eating spicy meals is great for our health and offers a host of health benefits.
Here’s how spicy meals improve your overall health:
- Fight heart disease
Consuming meals with chili peppers or turmeric can reduce your blood pressure due to the presence of a compound called capsaicin. By keeping your blood pressure steady, spicy dishes will regulate your cardiovascular function and fight heart disease as well.
- It is an ally for the diet
Data across numerous studies indicates that certain spices like cumin, cinnamon, turmeric, peppers, and chilies can raise your metabolic resting rate and slow down your appetite. One study also found that turmeric suppressed fat tissue growth in mice.
The effect is mild, so putting cinnamon on your roll probably isn’t going to aid in weight loss. But if you’ve reached a plateau in your weight loss journey, spicing it up may be just the thing to try.
- Combat congestion
When you’re with an unbearable cold, nothing better than an extra spicy curry to relieve congestion. The hot food unblocks the nasal passages and recovers your body quickly.
- Help unclog the pores
If you’ve tried the chile, sure you know what I mean. A single bite and your body will begin to sweat right away. This is really good because the pores open up and the health of your skin benefits.
- Prevent cancer
Turmeric and its active ingredient curcumin have a powerful anticancer effect and can stop the growth of cancer cells effectively. Studies done on curcumin have shown that the compound can reduce the risk of breast, cervical and stomach cancer as well. On the other hand, the capsaicin found in various types of peppers has been found to kill prostate cancer cells in lab rats without destroying the healthy cells like chemotherapy does.
- Improve nutrient intake
Consuming chili and other spicy meals can improve the intake of vitamins A and C and numerous essential minerals as well. Add a bit of chili or turmeric in your meals and you will definitely improve your overall health.
- Increases blood flow
In many cultures, spicy foods, such as jalapeno peppers, are used to improve circulation problems.
- Improve your mood
Consuming spicy foods and meals can actually improve your mood. Capsaicin and curcumin can make the brain produce more serotonin, the happy hormone that regulates our mood. According to experts, this can help reduce the risk of anxiety, depression and other mood disorders.
There’s nothing wrong in eating spicy meals and foods a couple times a week. They may cause some problems if you eat them frequently, but a few spicy dishes every now and then will definitely improve your overall health. They will boost your metabolism and help your body burn fat easier, which will help you get the figure you’ve always wanted and improve your overall health.