Every person desires a tight and nice belly, and mostly to have a 6 pack that could be showed at the beach.
Well we might have a solution for this situation!
Haven’t you heard how effective could the plank be? This is a simple exercise, that provides amazing effects in a short period of time, and many people when they first see it, think it is too easy, but believe us it is everything but easy!
This exercise is static, but several muscles are involved in this exercise from the abdominal area, mostly from the upper torso.
While you are in the position that the exercise requires, your corset muscles are extracted almost to their maximum which will make you sweat more, than doing 100 crunches!
If you are looking for a quick result exercise, try this exercise with its 21-day plan, you will not regret it!
You will start the challenge with 30 seconds, does not sound that bad right? And, if you can you should extend it to 60 seconds by the end of the week.
Of course, it is going to get more difficult this week. Yet, all you need to do is to increase your plank time for 30 more seconds, so that approximately it is a minute and a half.
Add a further minute to this exercise when it gets easy for you to do.
These plank exercises are great for the beginner as they are not too strenuous, like some exercises seem at first. As you progress, your confidence will grow which will increase your general health levels and help you drop weight.